Hypnosis Is a natural altered state of consciousness.
The client reaches this state by a suggestion of breathing exercises
and mental imagery which allows the client to achieve a very relaxed
state of mind. When the client has achieved this state of relaxation
there mind is more receptive and responsive to suggestion while
still maintaining the ability to reject any suggestion as presented.
has often been compared to daydreaming. Have you ever been watching
TV and someone is calling your name and you don't hear them because
you are completely tuned into the TV, that is similar to the state
All hypnosis is self hypnosis.
Hypnosis can be used for many things, pain control, anxiety, weight